Black Cohosh Benefits for Menopause

black cohosh benefits for menopause

Background Black cohosh has been used for more than two centuries, mainly due to its numerous benefits for menopause symptoms. It is known to relieve both menstrual cramps and menopausal symptoms such as hot flashes, mood swings and sleep disturbances. In Germany, it is an approved treatment for premenstrual symptoms, painful …

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Garlic: Medicinal Uses and Benefits

garlic natural antibiotic

Background For thousands of years people have been using garlic to season their food. During this time it has been credited with numerous health related benefits, including protection from the plague and prevention of gangrene! Not all these folklore tales may be true, but modern research has identified that garlic …

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